Who is this for
This 12-week programme is for men and women who want to lose or manage their weight in a sustainable and confident way. So this is for you if:
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You want to lose weight in a healthy, realistic way that you can actually maintain
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You’re finding it harder to lose weight due to hormonal changes, an underlying condition or life stage (like the perimenopause/ menopause/ postpartum).
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You have PCOS, thyroid issues, diabetes or other health concerns and want a clear approach that supports your body and improves your health
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You feel stuck with your weight and aren’t sure what else to try
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You’ve tried different approaches before but struggled to see lasting results
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You feel like you’re “doing everything right” but not seeing progress
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You want to feel more in control of your eating, without relying on restrictive diets
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You’ve considered weight loss medications like orlistat or GLP-1 injections and want to explore a supported approach to healthy weight loss.
Your body has changed
and you want to feel like you again
If you're struggling to lose weight and feel like nothing is working for you, then this 12-week programme will help you:
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Create sustainable eating habits that help you lose weight and keep it off without feeling frustrated or giving up
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Improve your relationship with food (so no more binge eating, food restrictions or yo-yo dieting)
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Gain confidence and balance with your food choices
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Learn how to build a balanced plate that fuels and nourishes you
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Feel full of energy to start exercise again and avoid the evening slump
Why work with me
My name is Dr Katie Psarou
With over 20 years of experience as a registered dietitian, I specialise in supporting individuals who are trying to lose weight and want to improve their health in a away that actually feels achievable.
This isn't about generic advice or one-size-fits-all plans. Everything is tailored to you, your lifestyle and your weight loss goals, so you know exactly what to focus on and why.
The difference is the level of personal support your receive. You're not just another client in a large programme, you're working directly with me, with guidance that evolves as you do.
I take the time to understand your challenges, help you build realistic habits, and support you every step of the way, so that you can feel confident in the changes you're making. Over time, this means you can start to feel more in control of your eating, more confident in your choices, and reassured that you're doing the right things to support your health and body weight.
"What if this doesn't work for me?"
It's completely natural to have that thought, especially if you've tried things before that felt disappointed when they didn't last.
What makes this programme different is that you're not following a generic plan or trying to figure it out on your own. You'll have a personalised approach tailored to your body, lifestyle and your weight loss goals, along with ongoing support to help you stay consistent. This means you're not relying on willpower but building realistic habits that actually work for you long-term.
“I've unlearned old dieting habits and replaced them with a balanced, intuitive way of eating”
After some advice from my doctor I wanted to get help to lose weight. It had been in my mind before. Working with Katie was a game-changer. Her gradual, non-intrusive approach made deep lifestyle changes feel achievable, even while juggling work and kids. I’ve unlearned old dieting habits and replaced them with a balanced, intuitive way of eating. I finally feel empowered to make informed decisions and, most importantly, I’ve learned to be kinder to myself. I now see that mistakes don't stop my progress. I feel better, have more energy, and am genuinely enjoying exercising again!”
Gema P, 43, Manchester
Sustainable Weight Loss Programme
This is an evidence based, step-by-step programme that helped hundred of clients achieve their health and weight loss goals.
Here's what it includes:
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12 weeks of unlimited support and accountability, including answers to all your diet, nutrition and weight loss related questions.
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One personalised nutrition assessment session. This includes an assessemnt og your health, lifestyle and current food and eating patterns. You'll also get a detailed analyis report of your individual nutritional and dietary requirements.
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6 one-to-one consultations (60 minutes each) that address your needs
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Regular reviews via email or text to keep you on the righrt track
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Your tailored meal plan so you know exactly what to eat, how much to eat and when to eat. It includes guidance for when eating out.
How much does it cost?
Get the support you've been missing and achieve clarity, confidence and real progress with your weight.
This step-by-step approach is designed to help you stop guessing and start making meaningful progress. You'll have expert guidance, tailored nutrition strategies and ongoing support, so you're not navigating this alone.
The focus isn't on quick fixes. but on building sustainable eating habits that support your weight and health now and in the months ahead.
Cost: £697
This is a 12-week programme. It's only available online via zoom calls.
Frequently Asked Questions
How soon will I start seeing results?
Everyone's different, but many clients start to notice improvement in their energy, mood and eating habits within just a few weeks. Long-term change is build step by step, with plenty of support along the way.
Can I follow the plan without impacting on my job and social life?
When you have already got such a busy life and you're not sure how to find time to fit a whole new plan in, rest assured that what you'll get is a very personalised plan that meets your specific needs and current lifestyle. Many clients are pleasantly surprised by how easy it is to make changes once they have clear, realistic steps. Right from the start we will work together to narrow down the key priority areas to work on which would help you achieve your health goals faster. Then with accountability and support we build together your healthy and sustainable eating habits.
Can I really justify this investment right now?
It's completely normal to hesitate when it comes to spending money on yourself. Especially when there are other priorities or upcoming commitments. Many of the individuals I work with felt the same at first. But what often shifts things is recognising the cost of staying stuck. Months of second-guessing food choices, trying to lose weight without a clear plan or wondering if something more could be done to support your health and weight can quietly takes it toll. This programme gives you clarity, structure, and support, so you can move forward with confidence rather than uncertainty.