Who is this for
This 12-week online programme is for women or couples who:
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Are thinking about having a baby
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Are trying to conceive and want to start and grow their own family
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Have been trying naturally for a while with no success
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Have a medical condition which impacts fertility including poor sperm quality, diabetes, endometriosis, fibroids, polycystic ovarian syndrome (PCOS), Primary ovarian insufficiency (POI), functional hypothalamic amenorrhea (FHA) and thyroid conditions.
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Have been tole they need to lose (or gain) weight to access NHS/ private fertility treatment
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Are on the waitlist for IVF, IUI, ICSI or ovulation induction
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Are already undergoing fertility treatment
Are you trying to conceive and don't know where to start to increase your chance of getting pregnant?
This 12-week programme will help you:
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Prepare your body for conception, whether you're trying naturally or with fertility treatments (including focusing on egg and sperm health)
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Balance your hormones and get your cycles back
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Understand how to put meals together and plan your meals based on what you body really needs
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Create sustainable eating habits that help you get pregnant and stay pregnant until your beautiful baby comes along
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Achieve a healthier weight, improve your health and avoid pregnancy risks and complications
Why work with me
My name is Dr Katie Psarou
With over 20 years of experience as a registered dietitian and expert training on fertility and sustainable weight management, I've supported many individuals in improving their health, losing weight and preparing their bodies for pregnancy in a way that feels realistic and sustainable.
When you work with me, you're not following a generic plan or navigating it alone. You'll have personalised guidance, support and accountability from someone who understands both the science and the emotional side of this journey. I'm helping you make changes that fir into your life and feel manageable long-term and improve your reproductive health.
"Does weight loss really help with conception?"
It's completely understandable to question whether this will make a difference, especially with so much mixed information out there.
The research shows that even modest, sustainable weight loss in both men and women combined with improved nutrition, can support:
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hormone balance
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ovulation
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cycle regularity
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sperm quality and
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overall reproductive health
This programme focuses on exactly that. So rather than just "losing weight", you're making meaningful changes that support your body and move you closer to your goal of getting pregnant and staying pregnant.
“I have learnt so much I didn't know and been given the tools to be able to take control of my own nutrition”
I have enjoyed working with Katie on my health. I started the prgroamme having worked with other nutritionists and thinking I knew it all but desperate to lose enough weight for ivf. However, I have learnt so much I didn’t know and been given the tools to be able to take control of my own nutrition. The meal planning really helped to understand what I could eat and how to make up my meals. 6kilos down! Thanks Katie!
Philippa Caine
Support for Your Reproductive Health
A structured, evidence-based fertility nutrition and weight loss programme designed to support your body and your fertility with confidence.
Here's what it includes:
12 weeks of ongoing support and accountability when you need it
So you can ask questions, get reassurance and feel confident in managing your weight, nutrition and overall reproductive health.
A comprehensive nutrition assessment and personalised report
Giving you a clear understanding of your fertility nutritional and dietary requirements to support your body and fertility.
Six 1:1 consultations (60 minutes each)
Focused entirely on your needs, progress and adapting your plan without feeling overwhelmed and unsure where to start.
A personalised meal plan adapted to the stage of your reproductive health and fertility journey
Built around your food preferences and lifestyle, so you always know what to eat, when to eat and how to structure your meals.
A tailored supplement plan to support your fertility
Ensuring you're meeting key nutritional requirements without breaking the bank.
How much does it cost?
Rather than losing more time feeling unsure, this programme gives you a clear direction and the support to start making meaningful progress now to increase your chances of conception. .
You'll know exactly how to support your body, build sustainable habits and move towards a healthier weight in a way that firs into your life.
Cost: £697
This is a 12-week programme available online via zoom calls. The programme is designed for those who feel they'd benefit from ongoing support.
If you want to attend the programme as a couple there is an additional cost of £100. This includes and extra session for your partner's nutrition assessment and analysis report that helps them achieve their reproductive health goals.
Frequently Asked Questions
What results can I expect?
It’s completely natural to want to know what kind of results you might see, especially within a set timeframe like 3 months. While everyone’s starting point is different, over a 3-month period, the focus is on building strong, sustainable foundations.
For many clients, this means consistent progress with their weight, feeling more in control of their eating, and developing habits that actually last. Rather than quick fixes, the goal is steady, realistic change that supports both your health and your fertility over time.
From a fertility perspective, we also know that it takes around three months of consistent lifestyle changes to make measurable improvements in egg and sperm quality, and to prepare your body for conception or IVF.
Do I need to follow a strict diet plan?
Not at all! My approach isn’t about dieting or cutting out foods you love. Together, we’ll create a balanced plan that works for your lifestyle and helps you feel confident with your food choices.
What if I wait a few months and come back to this later?
Waiting can feel like the “safer” option, especially financially. But when it comes to fertility and weight, time is often more valuable than we realise.
The changes that support your body (improving nutritional status, building sustainable habits, and reaching a healthier weight) take consistency over time. Starting now means giving your body that head start, rather than putting things on hold and revisiting the same challenges later.
Will I need to cook separate meals for myself and my partner (or family)?
The approach we take is designed to fit into your household, not create more work for you. The meals and structure we build are based on balanced, everyday foods that can be easily adapted for everyone at the table. This means you’re not cooking separate dishes. You’re simply making small adjustments to suit your needs, while still enjoying meals with your partner or family.