Who is this for
This online programme is for women who want to feel confident they are gaining the right amount of weight during pregnancy, while supporting their own health and their baby’s development through balanced, practical nutrition.
This is for you if:
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You are pregnant (with one baby or more) and want clear, personalised guidance at any stage of your pregnancy to support you and your baby’s development through the right nutrition
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You started pregnancy above your ideal weight or have a health condition, and want extra support to manage this safely
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You feel overwhelmed by conflicting nutrition advice, or worried about gaining too much weight (or not enough) and want clear, personalised guidance
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You want simple, balanced meals that fit into your daily life (and can work for your household too)
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You’re experiencing symptoms like fatigue, nausea, or cravings and need a realistic approach
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You’d like expert support to prevent and /or manage pregnancy complications like , anaemia, gestational diabetes and preeclampsia.
Are you feeling unsure about what or how much you should be eating during pregnancy?
Do you worry about gaining too much weight, but don't want to diet or restrict your food?
What's included in this online programme:
Everything is designed to help you feel supported in managing your weight and nutrition throughout your pregnancy.
Know exactly what (and how much) to eat each day
With clear, practical nutrition guidance and flexible meal structure, you'll be able to build balanced meals that support both you and baby, without overthinking it.
Feel in control of your eating without dieting
Instead of restrictive rules, you’ll learn how to create sustainable eating habits that feel natural, satisfying, and easy to maintain throughout your pregnancy.
Support your body through common pregnancy symptoms
From nausea and fatigue to cravings and appetite changes, you’ll have practical strategies to help you navigate these in a way that still supports your nutrition and weight.
Support a healthy, steady weight gain
Follow a personalised approach that helps you feel in control of your weight, without restriction or pressure.
Feel supported if you have an existing health condition
Whether you’re managing PCOS, thyroid concerns, diabetes or other conditions, you’ll have tailored guidance to support both your health and your pregnancy.
Feel confident you’re supporting your baby’s development
Everything we focus on is designed to nourish both you and your baby.
Set yourself up for an easier postnatal recovery
By building sustainable habits now, you’ll feel more prepared to return to a comfortable weight after pregnancy in a realistic, supported way.
Why work with me
My name is Dr Katie Psarou
I bring over 20 years of clinical experience as a registered dietitian, with specialist focus on weight management and nutrition during pregnancy. This means you're not relying on general advice. You're getting expert, evidence-based guidance tailored specifically to you and your stage of pregnancy.
This is a highly personalised experience. You'll work directly with me throughout, receiving individual support, practical guidance, and a plan that adapts as your pregnancy progresses. The focus is on helping you feel calm, confident and clear in how you're supporting both your own health and your baby's development.
"Is it safe to focus on weight during pregnancy?"
It’s a very valid concern and it’s important to be clear that this isn’t about dieting or restricting your food. This programme is focused on supporting a healthy, steady weight gain through balanced nutrition that meets both yours and your baby’s needs. The goal is to help you feel confident you’re nourishing your body properly, rather than worrying about getting it “right” or “wrong.”
“I still implement so much of what I learned nearly three months postpartum”
The biggest challenge I faced was not being able to focus on what I actually needed for a healthy pregnancy due to the amount of misinformation online and what I actually needed to be doing. I think body changes that occur due to pregnancy are the number one worry. I was not able to access a nutrition health professional due to waiting times on the nhs.
I cannot express how grateful I am for the support I received throughout my pregnancy. You were incredibly attentive, and it meant so much having you share such a big part of my journey. Our video appointments were always helpful and reassuring. I especially appreciated how you calmed me down whenever I felt overwhelmed, and you made my pregnancy journey so much lighter and less stressful. It feels bittersweet that the program has ended, especially as I still implement so much of what I learned nearly three months postpartum. I feel as though I’ve addressed everything, including nutrition/health related fears. Best decision ever and even a better experience!”
Maria Tac, 29, London
Support for Your Pregnancy
A personalised expert-led programme designed to support your weight, your health, and help you navigate pregnancy-related conditions with clarity and reassurance.
What's inside the programme:
Ongoing support and accountability when you need it
So you can ask questions, get reassurance and feel confident you are on the right track throughout your pregnancy.
A comprehensive nutrition assessment and personalised report
Giving you a clear understanding of your nutritional needs and how to support your body at each stage of your pregnancy.
Six 1:1 consultations (60 minutes each)
Focused entirely on your needs, your progress and adapting your plan as pregnancy evolves.
Practical strategies to manage common pregnancy symptoms
including support with nausea, cravings, appetite changes and digestive issues, so you can still meet your nutritional needs
A personalised meal plan adapted throughout your pregnancy
Built around your food preferences and lifestyle, so you always know what to eat, when to eat and how to structure your meals.
A tailored supplement plan to support your pregnancy
Ensuring you're meeting key nutritional requirements for both you and baby.
How much does it cost?
Invest in the right support to feel confident, reassured and in control throughout your pregnancy.
This is a personalised step-by-step approach with the guidance and support you need to feel confident in managing your weight, nutrition and overall health throughout your pregnancy.
Cost: £697
This is an online programme cia zoom calls for the duration of pregnancy until 6 weeks postpartum.
Frequently Asked Questions
Will the plan work for my dietary preferences, culture or allergies?
Everything is personalised to you. Whether you follow a vegetarian or plant-based diet, have food allergies, or prefer specific cuisines, your plan is tailored to your preferences, lifestyle, and what you already enjoy eating.
Do I need to follow a strict meal plan or spend lots of time cooking?
Not at all! The focus is on simple, practical meals that fit into your life. Whether you prefer quick options, supermarket foods, meal delivery services, or minimal cooking, we build a flexible structure that works for you, without spending hours in the kitchen.
Will i need to count calories or track everything I eat?
No, this is about calorie counting or strict tracking. You’ll learn how to build balanced meals and understand what your body needs, so you can feel confident in your eating without needing to rely on numbers.
What if my circumstances change during pregnancy?
I understand that pregnancy can be unpredictable. If something changes, we can discuss flexible options around your support and next steps, so you feel looked after and supported.
How do I know if this is right for me if I'm not focused on weight?
This programme is about supporting your body with the right nutrition so you can have a healthy, well-supported pregnancy and feel confident your baby is getting what they need.
Weight is simply one part of the bigger picture. The focus is on helping you feel reassured, clear on what to eat, and confident that you’re supporting both your own health and your baby’s development in the best possible way.