Expert, tailored advice for wellness and healthy living

by Dr Katie Psarou, PhD, RD

Meet Katie


Hello, welcome to my site. I am Katie Psarou a Specialist Registered Dietitian. I help individuals and families to find practical solutions to wellness and healthful living. I offer expert, up-to-date and evidence-based advice to reach your personal goals.


Sensible Nutrition Solutions can offer a range of services to meet your needs, either through face -to-face contact, online communications or through the website. 


My mission is to advise individuals and families like you about food and nutrition, so that you can lead a healthful life.  

Recipes & Tips 


I take the latest evidence and I use it to inform and educate you giving you practical and sound bites from the wealth of information on the web.  My blog is somewhere that people can refer to if they are confused about the messages they hear in the media and want to know my professional take on it.

If you would like a particular topic covered please use the Contact page to send me a message and I will try to cover it as soon as possible.

Family & Individual Nutrition Counseling


Sensible Nutrition Solutions provides up-to-date, evidence-based, personalised nutrition to support individuals and families to reach their goals. Check here to see the services on offer.