Expert, tailored nutrition advice for your fertility, pregnancy & weight loss journey
by Dr Katie Psarou, PhD, RD


Hi. I am Katie your fertility and maternal health (aka pregnancy) dietitian with a special interest in weight loss


I help pregnant women and couples who are trying to conceive to optimise their body through mindful and sustainable eating habits.


If you would love to
* be FREE of counting calories
* INSTINCTIVELY make good food choices
* be IN CONTROL of your food
* be CONFIDENT how to balance your meals
* WITHOUT dieting and restricting the foods you love (carbs or chocolate)
then you are in the RIGHT place!


My MISSION is to EMPOWER YOU to make small sustainable lifestyle and nutrition changes
to improve your fertility
to get your body ready for pregnancy
so that you have a healthy pregnancy and a healthy baby and
be the best version of yourself for the rest of your life.

Want to Nourish and Thrive through YOUR pregnancy?  

Grab my
FREE 3-day Meal Plan

Fertility and Pregnancy Nutrition
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Couples & Individual Weight Loss and Nutrition Counseling


Book with me for fertility, prenatal and postnatal nutrition and weight management support.


Sensible Nutrition Solutions provides you with evidence-based and personalised nutrition plans to support all men and women to reach their goals.