Sensible
Nutrition Solutions
Hi. I'm Dr Katie Psarou your fertility and pregnancy dietitian
who specialises in weight management
As a registered dietitian, with over 20 years of experience in nutrition, I help you get the answers and support you need, to speed up your fertility journey and prepare your body for a healthy pregnancy and a healthy baby.
I also guide you, as a mum-to-be, through pregnancy nutrition, helping you avoid excess weight gain and feel your best, so you can be the healthiest version of yourself when your baby comes along.
I know how overwhelming it can feel when your weight seems like a barrier to getting pregnant or enjoy your pregnancy. After trying diets that don't work, it's easy to feel stuck.
When life is busy, all you really want is to know what and when to eat to improve your health, your fertility and have a healthy pregnancy.
A personalised nutrition and lifestyle plan
If you'd like to
• Instinctively make better food choices that meet your needs
• Improve your eating habits with simple, sustainable lifestyle and nutrition changes
• Confidently balance your meals without dieting or giving up foods you love (carbs, cheese or chocolate)
• Learn how to plan your meals even with a busy schedule
• Get direction and ongoing support for your TTC and pregnancy journey
...then you are in the right place.
How I support you?
Nutrition Services
Wherever you are on your journey
Fertility Nutrition
Focusing on effective eating habits and lifestyle changes you can improve your reproductive health in just 3 months.
Tailored and evidenced-based fertility nutrition for couples trying to get pregnant and stay pregnant. Whether you’re thinking about having a baby or have been trying for a while, I will help you: • Lose weight for natural conception • Reduce BMI for IVF (or other fertility treatment) • Improve egg and sperm quality and uterine lining for implantation • Regulate ovulation and menstrual cycles for hormone balance • Manage and control symptoms of PCOS, Diabetes, insulin resistance, Thyroid, Endometriosis/ Adenomyosis, Fibroids, Gut disorders • Reduce miscarriage risk • Suitable for those over 35 and those dealing with unexplained infertility
Pregnancy Nutrition
Dedicating your time to eating healthy throughout pregnancy helps you manage your weight, your health and baby’s health.
Targeted pregnancy nutrition for women who want to bring a healthy baby home and be the best version of themselves. Whether this is your first pregnancy (or second or more), I'll support you in: • Managing weight gain • Controlling cravings • Reducing complications (pre-eclampsia, gestational diabetes, anaemia) • Easing nausea, sickness, and constipation at each trimester • Preparing for breastfeeding • Creating a tailored supplement plan • Suitable for those pregnant after miscarriage, IVF, weight loss surgery or over 40s
What my clients say
“Thanks to the pregnancy program, I managed my weight gain, nausea, cravings better than for baby 1 and avoided pre-eclampsia.”
You helped me learn about nutritional needs during pregnancy and adapt my diet to avoid pre-eclampsia. Thanks to the pregnancy program, I managed my weight gain, nausea, cravings better than for baby 1 and avoided pre-eclampsia. … And by managing weight gain, I was more active during pregnancy. Most importantly, I enjoyed pregnancy a lot more because I felt better... had a normal birth and an easy post-partum period. My relationship with food is much healthier, I listen more to my hunger, I make much better food choices. The baby was born very healthy. Thanks to all the good work we did with nutrition, my body handled postpartum hemorrhage really well. Lorene R, UK
What my clients say
“It’s been the only programme that I haven’t found really difficult to follow when it comes to nutrition or weight loss. My whole view of food and nutrition has been transformed and allowed me to lose weight and feel healthier without having to count a single calorie!”
My partner and I were looking for support for weight loss and overall improvement with our nutrition to support fertility treatment. We learnt more about different types of foods, their nutritional value as well as looking at how to portion different types of food and build meals and snacks to support our nutritional needs. Uncovering an unknown health condition would never have happened without the programme so I’m very grateful for that. Katie’s approach of setting small goals each week, alongside a check in, had a huge impact and definitely made it so much easier to put what I was learning into practice. I’ve found that it’s been the only programme that I haven’t found really difficult to follow when it comes to nutrition or weight loss. My whole view of food and nutrition has been transformed and allowed me to lose weight and feel healthier without having to count a single calorie! I feel now like I have control of my diet and lifestyle.” GB, UK
