Who is this for
This session is for you if:
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You want clear, personalised guidance on your nutrition
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You're struggling to lose weight or manage your weight
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You've been diagnosed with a health condition (such as diabetes, fatty liver, high cholesterol, PCOS, or digestive issues) and want to improve it through your diet
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You feel unsure what or how to eat to support your health
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You're overwhelmed by conflicting advice and want a clear practical plan
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You want to understand your body's needs and make realistic and sustainable change
The session is suitable for both men and women at any stage of life and is tailoerd entirely to your individual needs and goals.
Are you feeling unsure of what you should be eating?
Do you find yourself second guessing your food choices or wondering if your diet is actually supporting your health, weight or a specific condition?
With so much conflicting advice, it can feel overwhelming tryoing to work out whats'right for you. This session gives you clear, personalised answers, so you can stop guessing and start feeling confident in your approach.
What's included in this online session:
Get complete clarity on what your body needs
Through an in-depth assessment of your health, lifestyle and current eating habits, so you understand exactly what's working and what needs to change.
Receive a detailed pesronalised nutrition report
Breaking down your individual nutritional needs, with clear recommendations you can refer back to at any time. You take with you a step-by-step action plan.
Get expert guidance tailored to your specific goals or condition
Whether you're managing weight, supporting a condition such as diabetes, high cholesterol, digestive issues, or focusing on fertility or pregnancy, your plan is adapted to your needs.
Have the space to ask questions and get clear answers
During your 90-minute 1:1 session, the focus is entirely on you, so you leave feeling confident and re-assured. You will also have the opportunity to ask questions after you recieved your personalised report.
Why work with me
My name is Dr Katie Psarou
With over 20 years of experience as a registered dietitian, I specialise in helping individuals understand exactly what their body needs for their health or at key life stages such as fertility, pregnancy, postpartum, menopause and weight management.
This is a personalised, one-to-one experience, so you're not receiving generic advice, but clear, expert guidance tailored specifically to you.
“I have seen real improvements in my energy levels, consistency and confidence around nutrition”
Katie Psarou has been an outstanding support in helping me improve my nutrition in a way that feels realistic, sustainable and tailored to my lifestyle. Her advice is always clear, evidence-based and practical, making it easy to implement without feeling restrictive or overwhelming. Katie takes the time to understand individual needs and goals, and her supportive approach has helped me build better habits and a healthier relationship with food. I have seen real improvements in my energy levels, consistency and confidence around nutrition. I would highly recommend Katie to anyone looking for expert, personalised dietary support.”
MJE, 35, Dubai
How much does it cost?
A one-off investment in clarity, direction and expert guidance for your health.
Cost: £135
Frequently Asked Questions?
Is one session enough?
For many people, one session is enough to give you clarity, direction and clear plant to follow.
You'll leave with a personlised assessment, practical recommendations and specific next steps tailored to your goals.
Some clients feel confident to move forward on their one, while other choose ongoing support for additional guidance and accountability.
Will I get a meal plan?
A full meal plan is part of my longer programmes, so that you can get the support you need to implement it. In this session, you'll receive personalised guidance on waht to eat and how to structure your meals, so you can feel confident making choices that work for your in real life.
If you feel you'd benefit from a more structured, tailored meal plan, we can always look at ongoing support afterwards.
Is this personalised to me?
Yes, everything is tailored specifically to you. Your session and recommendations are based on your health, lifestyle, preferences and goals, so you're not receiving generic advice, but guidance that fits your situation.
Can I ask questions during the session?
This is your time to ask anything whether it's about your diet, health concerns, meal ideas, or specific challenges you're facing. The session is deigned to give you clear answers and reassurance.
Personalised Nutrition Assessment Vs Online Programmes
If you're unsure which option is the best fit, here's a simple way to decide based on the leve of support you need.
Pesronalsied Nutrition Assessment (One-off session)
Best for you if:
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you want clarity and direction quickly
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You're uncertain what to eat and want expert guidance
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You're not ready to commit to a longer programme
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You want a personalised plan to follow on your own
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You have a specific question or concern you want to address
Ongoing Programmes (Weight support/ Fertility/ Pregnancy)
Best for you if:
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You want ongoing support and accountability
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You've tried before and struggles to stay consistent
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You want regular guidance and adjustments as you go
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You prefer to be supported step-by-step rather than doing it alone
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You want deeper, long-term changes and results
Not sure which option is right for you? Get in touch and I'll help you decide.