Type 2 Diabetes
Fertility/ Preconception Nutrition
Maternal and Postnatal Nutrition
Healthy Cooking / Meal Planning
Baby Weaning / Complementary Feeding
Hey, I'm Katie Psarou
I have been a UK registered dietitian for 20 years. I have worked in the NHS, private practice, academia and research. You can learn more about me and my experience further down the page.
But first, is this you?
When you are trying to conceive, or going through a pregnancy with weight at the forefront of your mind, it can feel difficult to enjoy this part of your journey.
Maybe you have been told you need to lose weight or maybe you worry about gaining too much weight?
There is so much information out there but little clarity on how to put everything together for your individual circumstances.
This is where I come in
I have worked with clients who have tried many diets. Some tried weight loss medications and some have undergone weight loss surgery (Bariatric surgery).
As an expert fertility and maternal health dietitian, I have created a unique, evidence-based and practical approach to optimise your journey from preconception to pregnancy and beyond.
I use my knowledge and experience to show you which dietary approach works for you and which doesn't, and how to achieve long-term weight loss.
I can show you how to TAKE CONTROL of your lifestyle, food and eating patterns, so that you can OPTIMISE your weight and TRANSFORM your life wherever you are in your journey.
How can I help you?
I use behavioural, motivational and nutritional, approaches to guide you and optimise your nutrition and your weight. I focus on your experience and work with you to identify the best strategy to get the RESULTS YOU WANT.
I am also your best advocate, as I can liaise with other health professionals, so that you can get the best outcome.
I care about you and I want you to feel confident that you are making positive nutrition changes. I support you for a minimum of 3 months to establish a consistent routine that works for you, so that you can transform your life.
Book a session with me to get your journey started.
Want to know more about me?
I am a certified fertility and prenatal dietitian.
I specialise in Weight Management, Diabetes, Fertility, Maternity Health and Child Health Nutrition.
I am a published author with articles in medical journals.
I have presented my obesity and diabetes work at national and international conferences.
I have taught nutrition and dietetics on both undergraduate and postgraduate university programmes.
BSc (Hons) Dietetics, Leeds Metropolitan University, 2002
PG Cert Behavioural Management in Adult Obesity, University of Central Lancashire, 2003
MSc Weight Management (Distinction), University of Chester, 2008
PhD Diabetes and Endocrinology, University of Liverpool, 2017