Healthy Weight Gain in Pregnancy
Enjoy your pregnancy with certainty that you do all you can for you and baby
- 1 hour 20 minutes
- 597 British pounds
- Online programme via zoom for the duration of pregancy until 6 weeks postpartum
Service Description
* Create sustainable eating habits that help you enjoy your pregnancy and beyond * Manage your weight without fear or feeling frustrated * Gain clarity about what your body needs and what you can or can't eat during your pregnancy. * Feel full of energy when nourishing your body and your baby * Improve your pregnancy journey by improving your relationship with food * Live a healthy life * Optimise your baby’s health for their lifetime Here’s what you get in the programme: - unlimited support and accountability, including answers to your pregnancy, nutrition, and weight-related questions - 1 Nutrition Assessment Session. A deep dive into your health, lifestyle and current eating patterns. A detailed analysis report of your pregnancy nutritional and dietary requirements will be provided. - A personalised road map with specific action steps to enable you to reach your pregnancy goals - 6 one-to-one consultations (60mins each) that address your individual needs. - Practical nutrition solutions to manage cravings, nausea/sickness and constipation - Proven approaches to minimise risk or manage pregnancy-related conditions (pre-eclampsia, anaemia, gestational diabetes) - A personalised meal plan (adapted at each stage of pregnancy) that meets your food preferences and lifestyle, so you know exactly what to eat and when to eat throughout your pregnancy - A personalised supplement plan that supports your pregnancy nutritional needs This is for you if you want to gain a healthy weight during your pregnancy to: - Return quickly to a pre-pregnancy weight without piling more weight back on - Avoid losing weight due to nausea, sickness or digestive issues - Avoid pregnancy risks and complications - Minimise the risk of miscarriage - Improve a medical condition which impacts your weight and pregnancy including diabetes, polycystic ovarian syndrome (PCOS), bowel disorders (IBD) and thyroid conditions. This programme is for you if: - You are pregnant with one baby or more at any stage of pregnancy (from 6 weeks gestation up to 3rd trimester*) - You have gained a lot of weight prior to pregnancy and want to avoid excessive weight gain - You have a condition that impacts your weight, your health, and your baby’s health *If you want support during your 3rd trimester book a discovery call to discuss your needs There are 2 limited spots per month The programme is for the duration of your pregnancy. You start the programme on the day you book the first session.
Cancellation Policy
It is very important to us and our clients that our clinics run smoothly. To enable this we require 48 hours notice for cancelation or rescheduling.
Contact Details
snsdietitian@gmail.com
“We started the course at a really hard time in our lives, and sensible nutrition helped us to get from a to b regardless of the pressure we were under.”
J. Wilson, Fertility Nutrition Programme
“The 12 week program has been fantastic. It's changed my way of thinking about weight loss and my way of looking at food. I've lost weight, which is fantastic, but I've also worked on my overall health and nutrition and been able to set other goals that don't focus entirely on weight (e.g. mindful eating, reduction in binge eating). Katie's support has been great, she's held me accountable, offered support and solutions and shifted focus when i've been struggling. I've now signed up to another 12 weeks program to continue working on myself, and I can't wait to get started. I'd absolutely recommend this program to anyone looking to change their mindset, improve their nutrition and health and lose weight.”
Rebecca H, Healthier Weight for Fertility Programme
“From the get go, Katie has been instrumental to understanding my problems and concerns and able to get practical solutions that suit my lifestyle and needs. The on going and on demand support has been instrumental on keeping me on track with my goal. I would recommend Katie to anyone who is looking to take control of their health and fertility.”
MH, Healthier Weight for Fertility Programme
“Katie was great at making me feel at ease, and helping to debunk myths which I have seen on social media around PCOS. I stepped away with a lot more understanding of PCOS and a clear action plan. Thanks Katie.”
Holly. P , Weight loss & Fertility Nutrition Client
“I have enjoyed working with Katie on my health. I started the programme having worked with other nutritionists and thinking I knew it all but desperate to lose enough weight for ivf. However, I have learnt so much I didn’t know and been given the tools to be able to take control of my own nutrition. 6kilos down! Thanks Katie!”
Philippa Caine, Healthier Weight for Fertility Programme
“I'm very impressed and satisfied with the nutrition sessions with Katie. She patiently listened to all my questions and confusions about my diet and she gave me a great feedback, suggested how I can improve further. The sessions were well prepared, customized according to my specific needs and she kept me on track with assigning goals in every session. I found the sessions very informative and she certainly helped me to gain confidence with regards to healthy eating habits and food choices. I'd definitely recommend her and would not hesitate to consult her again. Thanks.”
Sirin S, Fertility Nutrition Client
“Katie is a gem - just what I needed. Knowledgeable, sharing clear information, and lots of support when hormones take over! I wanted during pregnancy to provide the best nutrition to my baby whilst looking after my weight. I managed to do both. I learned a lot and feel extremely lucky having Katie as my nutrition guru. I'd highly recommend her. Thank you ever so much Katie. ”
Ana C, Pregnancy Client
“Thanks to the pregnancy program, I managed my weight gain, nausea, cravings and avoided pre-eclampsia. Most importantly, I enjoyed pregnancy a lot more because I felt better. ”
Lorene R, Pregnancy Client